You will love the practice/lesson planner. It is the ultimate tool for designing efficient practice and lesson plans in just minutes. Design 1-2 hour sessions in less than 15 minutes, and show up in the gym with a printout of your training plan. In just minutes, prepare an entire session for your substitute coach/teacher to follow. Start the template with your session goals, either by typing them in yourself or by choosing from over 20 examples. Then type in your announcements and warm-up. The amount of time spent on each activity is automatically tabulated and printed based on your start time so that know exactly when to start and finish each activity. Next, all the drills previously selected appear on your screen for reviewing, timing, re-arranging, and determining what you will print out on your practice plan. The actual video of your selected drill provides you with just one more way to utilize this program. Show your athletes the drill as performed by elite players so that they can grasp what drill looks like, and mimic their actions. Finally, type in your cool-down and any notes that you may wish to include. Then, hit the PRINT button and 'voila!'... you have your practice or lesson plan in hand.